Quick Coherence Technique

Heart Focus
Focus your attention on the heart area around your heart,
The area in the centre of your chest.

Heart Breathing
Breathe deeply but normally and feel as if your breath
Is coming in and out through your heart area.

Heart Feeling
As you maintain your heart focus and heart breathing, activate a positive feeling like appreciation for the good things in your life, or the love and care you feel for someone( a child, spouse, pet) or something (a beautiful sunset, a fun holiday, a hobby).

Practice this for 10 minutes a day every day first thing in the morning and last thing at night.
Using this simple practice plan, you will learn to make quick emotional shifts and spend the majority of your time in a medium or high coherence level.

The typical benefits that people notice within two weeks of sustained practice include: more calm, less reactive, more alert, better focus, less anxiety, more peace, more positive attitudes and better sleep.
Note: The key to all of this is practice; intermittent practice will only bring intermittent results.