stress management manchester

A few useful resource pages

What is Life Coaching?

What Life Coaching IS NOT

Positive Thinking Techniques - it's to bad ignorance isn't painful.

Negative Thinking Shuts Us in a Prison

Relaxation Exercises and Techniques

Tips on Handling Traumatic Events

Achieving Life Goals - How to make your goals really work for you

Guide to making Realistic Goals

What is NLP

NLP stands for Neuro- Linguistic Programming, a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistics) and how their interplay affects our body and behaviour (programming).

NLP is a pragmatic school of thought- an ‘epistemology’- that addresses the many levels involved in being human. NLP is a multi- dimensional process that involves the development of behavioural competence and flexibility, but also involves strategic thinking and understanding of the mental and cognitive processes behind behaviour. NLP provides tools and skills for the development of states of individual excellence, but also establishes a system empowering beliefs and presuppositions about what human beings are, what communication is and what the process of change is all about.

At another level, NLP is about self-discovery, exploring identity and mission. It also provides a framework for understanding and relating to the ’spiritual’ part of human experience that reaches beyond us as individuals to our family, community and global systems.

NLP is not only about competence and excellence, it is about wisdom and vision.

 

 

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